Why am I still waking up to pee at night - and what can I do about it?
If you're still getting up 3+ times a night to pee, here's the science behind why it happens and what thousands of women are doing to sleep through the night again.
By Dr. Peter Martone
If you're waking up multiple times every night to pee,
you already know how exhausting it is.
But as you've probably already realized, this problem goes way deeper than lost sleep.
It can ruin your entire life.
It leaves you...
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- Dragging yourself through the day
with zero energy because you were up and down all night
- - Foggy and irritable - which is super common when you don't get that deep, restorative sleep
-
- Planning every outing around bathroom locations
(you know exactly which stores have the cleanest restrooms)
-
- Saying no to evening plans
because you're either too tired or too worried about access to a bathroom
- Feeling guilty every time you wake your partner while you stumble to the bathroom AGAIN
- - Missing that confident version of yourself who
didn't have to think about every sip of water
We know this because
34% of adult women deal with nighttime peeing,
and for women in menopause, it's even more common.
If millions of women wake up to pee at night…
Why is no one fixing it?
Most of us get the same tired advice: stop drinking water after 6pm, do more Kegels, or just "accept it as part of aging."
And when those don't work?
The options get more complicated:
Bladder medications that can cause brain fog and memory issues (which is the last thing you need right now)
Pelvic floor training that's not only expensive but actually hurts...
Or hormone treatments that come with their own risks and side effects — from mood swings to unwanted weight gain.
Finally, even surgery to lift or tighten the bladder — a painful, costly procedure that still doesn’t address the root cause.
But if cutting back on water and doing exercises was really the answer, why are so many smart women still struggling with this?
First, you need to understand how nighttime peeing really works.
There are actually
three muscles that help you pee.
Your
bladder muscle,
which pushes out urine,
Your
internal sphincter,
which holds pee in automatically,
And your
external sphincter,
the one you squeeze when you're trying to hold in your pee.
Here’s what happens when things go wrong
The root cause of nighttime peeing is estrogen drop with age.
Estrogen is what helps keep these 3 muscles strong and toned.
- - With lower estrogen these 3 muscles get weaker…
- - And suddenly they can’t hold what they used to.
- - Now even a tiny bit of urine feels like a lot to hold — and you get the urge to go.
The urge is real, even though your bladder isn't half full.
The reason most bladder solutions don’t work is because they only focus on one muscle.
Real bladder control means all three muscles are strong and working together:
- - A bladder muscle that knows when to squeeze - and when to wait
- - An internal sphincter that stays sealed until you’re ready
- - An external sphincter you control easily
Okay - but if nighttime peeing is caused by weak bladder muscles, won't Kegels or pelvic floor therapy fix it?
A lot of women think that, and yes, Kegels can help.
They strengthen
your external sphincter, and that’s one part of the puzzle.
But here’s the problem:
Kegels and pelvic floor therapy only work one of the three muscles involved in bladder control.
They don’t strengthen your bladder muscle or your internal sphincter.
That’s why so many women say:
“I’m doing 100 Kegels a day, and I’m still waking up all night!”
What if I stop drinking water at night?
It seems logical.
Drink less, pee less, right?
Research shows that cutting off liquids in the evening doesn’t do much to stop nighttime urgency.
That’s because your
kidneys keep making urine around the clock, even if you stop drinking
at 7 p.m.
And with weak bladder muscles, your brain still gets those false alarm signals:
“We’re about to lose control — go NOW!”
Skipping water doesn’t strengthen the muscles that actually control your bladder.
That’s why you can follow all the “rules” - no liquids after dinner, bathroom before bed - and still wake up at 2 a.m. feeling like you’re going to burst.
What if I take prescription bladder medications?
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If you’re already on something that’s working, that’s great.
Stick with what helps.
But most prescription bladder medications only artificially raise estrogen levels. They do nothing to strengthen the 3 key bladder muscles. So they don't really solve the problem - at best they help manage it a little.
And for many woman, there are plenty of side effects to those medications. Dry mouth... blurry vision... migraines... even vaginal discharge. It's just not worth it.
That’s why so many women find those meds fall short, and
start looking for a more complete, natural, body-first approach
- one that actually helps fix the problem, not just manage it.
How can I get my bladder back to normal so I can actually sleep through the night?
As we’ve seen kegels, pelvic floor therapy, cutting out water, and medications can help — but they usually only focus on one part of the bladder control system.
But your bladder relies on
three key muscles
working together:
The bladder muscle, the internal sphincter, and the external sphincter.
If you want to stop waking up to pee, and sleep through the night again, then you need to:
- Stop the muscles from further weakening.
- Make those same muscles stronger again.
That’s why we created QuietLab N1 Nighttime Bladder Control Gummies.
What are QuietLab N1 Nighttime Bladder Control Gummies?
They are the world's first 100% natural gummy supplement designed to both...
- Stop the weakening of your bladder muscles.
- Make those muscles stronger again.
And they do it without weird exercises, toxic medications, or dangerous surgeries.
Here's how:
Ingredient #1Soy germ extract: promotes hormonal balance and stops the 3 muscles from further weakening
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You may know that soy helps promote estrogen balance... which stops all 3 bladder muscles from further weakening.
But don't think you can simply eat soy beans, soy nuts, or tofu to regulate your bladder again.
Because unlike ordinary soy, soy germ extract comes from the tiny heart of the soybean — the germ — where the most concentrated and biologically active plant compounds are found.
You'd have to eat pounds of soy nuts or tofu every day to get the same effect.
Here's how soy germ extract works...
Soy germ extract has isoflavones which powerfully reactivate the estrogen-sensitive receptors in all 3 bladder muscles.
This promotes stronger, more coordinated contractions - so the 3 bladder muscles stay toned and don't weaken further.
It's like exercise for your bladder muscles, without hitting the gym.
But stopping the weakening it's only the first step. To stop leaks, urgency and exhausting nighttime bathroom trips... you need to also strengthen the muscles.
That's where the next ingredient insider N1 comes in...
Ingredient #2
Pumpkin seed extract: Strengthens the 3 muscles so you are in control again.
You know those moments — when you laugh too hard at your friend’s joke, or sneeze out of nowhere…
And suddenly, you’re praying you don’t leak? Or when you have to crawl out of bed and head back to the bathroom AGAIN?
Well, pumpkin seed extract is the solution that lets you go about your day and night calm and in control.
Pumpkin seeds are naturally rich in phytosterols, zinc, and essential fatty acids.
Countless clinical studies show those nutrients support blood flow to the pelvic area.
Greater blood flow means the 3 key bladder muscles get more nutrients and are able to contract stronger - this makes the muscles strong again, like they were before estrogen took a nose dive.
So you can go about your day and night without constantly worrying about leaks or having to stick close to a bathroom all day.
But before you reach for a handful of seeds, there’s a catch.
Store-bought pumpkin seeds are roasted, processed, and often months old — and that destroys the nutrients responsible for their bladder-supporting benefits.
To get the same concentrated dose used in studies, you’d have to eat fistfuls of raw pumpkin seeds every single day — and even then, you wouldn’t get the consistency or absorption of a standardized extract.
That’s why our N1 Nighttime Bladder Control Gummy supplement uses purified, dosed pumpkin seed extract - delivering the same active nutrients, minus the calories, guesswork, and stomach ache.
Ingredient #3
A gentle, natural blend designed to help you unwind and sleep deeply through the night
The soy germ and pumpkin seed extracts inside QuietLab N1 are designed to eliminate nighttime bathroom urges.
They support hormonal balance to slow down the muscle weakening... and they improve blood flow to the pelvic area, strengthening all 3 bladder muscles.
But your overall sleep quality is important.
After all, what good does a bladder that lasts all night do for you if you can't even fall asleep - or stay asleep?
That's where the other ingredients inside N1 come in.
This calming sleep blend helps you fall asleep faster and stay asleep longer.
It works in three key ways:
- - Calms your nervous system to help you stay asleep
- - Quiets the mental chatter that keeps you tossing and turning
- - Eases physical tension and stress so your body can fully relax and recharge*
Because here’s what really matters:
When you’re not dragging yourself through the day exhausted…
When the brain fog lifts…
When you stop snapping at the people you love most…
That’s when you start to feel like yourself again.
QuietLab N1 supports both your bladder and your sleep — so you're not choosing between the two.
You wake up rested.
Clear-headed.
And finally ready to show up as the woman you know you really are every single day.
24/7 support, also during the day
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The best part?
The same three muscles that control nighttime peeing
also control your bladder during the day.
By strengthening all three muscles and supporting hormonal balance, you're getting
bladder support 24/7.
So you can feel confident during long meetings, relaxed on road trips, and free to drink water normally - without constantly scanning for the nearest restroom.
Gentle, natural support you can trust
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QuietLab N1 is made with carefully selected, science-backed ingredients that work gently with your body's own systems.
Each ingredient is sourced for purity and potency, with no harsh chemicals or synthetic additives.
This gentle, plant-based formula is designed to support your body naturally, without compromising your sleep or body.
So you can feel confident about what you're taking every night.
Plus, a lot of users report these gummies taste fantastic! So you're not only doing something good for your health and wellbeing... you're giving yourself a little bedtime treat at the same time.
So how much does it cost?
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This is the most impressive part of QuietLab N1.
It was actually designed to be a high quality solution that every woman could afford.
And by selling directly to you, so there’s no middlemen taking a cut, QuietLab was able to slash the full retail cost to just $69.
But that's not what you have to pay today.
Right now there is a way to get QuietLab N1 for even less..
How do I purchase the QuietLab N1 Nighttime Bladder Control Gummies for under $50?
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For the women on this page, there’s a 30% sale running on QuietLab N1 right now.
This 30% discount will bring the price you pay today to under $50.
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Christine L.
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“It worked!”Ok I have to write this because this product literally saved my sleep! After getting up 5-7 times every night for over a year I was losing my mind, looked exhausted all the time. I have no clue how this works but it DOES and I feel human again.
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Lena T.
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“Cut bathroom trips in half!”i HAVE BEEN GOING AND GOING TO THE BATHROOM TO PEE, THIS CUT MY RUN TO THE BATHROOM IN HALF!
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Gloria F.
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“RESULTS were fast.”I was UP every 2 hours all night long. The brain fog from zero sleep was getting BAD. I'd already wasted money on 2 other products that did nothing. RESULTS were fast.
Just 2 tasty gummies before bed - that's it!
Taking QuietLab N1 is as easy as having a bedtime snack.
Just take 2 delicious gummies about 30 minutes before you want to go to sleep.
No measuring, no mixing, no complicated schedules, no water - and they actually taste good, unlike those giant horse-pill supplements you've tried before.
You can finally have a simple nighttime routine that doesn't feel like taking medicine, but actually helps you sleep better.
How do you order QuietLab N1 Nighttime Bladder Control Gummies with a 30% discount?
Because there are over 1 in 3 women who are still waking up multiple times to pee, the team at QuietLab is trying to make this
affordable for literally everyone.
So even though the
retail price of the product is $69
per month, which is extremely reasonable compared to buying all the ingredients separately that could cost $200+, they wanted to do more.
Anyone who orders today through this page can get a
30% discount, bringing the price to under $50 per month.
You won't ever see a cheaper price for QuietLab N1.
IN FACT...
We don't think you'll ever see a cheaper price for any comprehensive sleep and bladder support formula in the USA, that's how good this deal is.
Give yourself 90 days to see the difference, completely risk-free!
A great product comes with great trust.
So you get a full 90 days to try QuietLab N1 and see how it works for your body.
If it doesn't help you reduce nighttime peeing and sleep better, just let us know.
We'll refund everything, no arguments or delays.
You will also have access to our team of specialists who reply with record times.
We actually care about how this goes for you.
Your success is our #1 priority.
What to do next?
All you need to do is click the blue button below that says “Get 30% OFF QuietLab N1”
And then if it is available, you can place your order and tell us where to ship your QuietLab N1 Nighttime Bladder Control Gummies.
Our team of specialists is available 24/7 to help you with your order or to answer any questions.
Remember what this could mean for you
Getting better sleep isn't just about fewer bathroom trips at night.
When you're not waking up exhausted, everything feels easier:
-
- You have energy for the things you actually want to do
-
- You feel sharper and more like yourself during the day
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- You can relax and be present with the people you love
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- You stop planning your life around where the nearest bathroom is
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- You feel in control of your life
You deserve to feel comfortable and confident in your own body.
With our 90-day promise, you can try this without any worry. If it doesn't help, we'll refund everything.
Ready to sleep through the night again?
“It worked!”
